Calories in "pic,bnls,cush Mt,vp,fl,4-4pc or 4-5pc"

Serving Size: 4 OUNCES (112.0g)
Amount Per Serving
  • Calories 180.3
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 69.4 mg
  • Sodium 95.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.3 calories per serving (4 OUNCES (112.0g)), "pic,bnls,cush Mt,vp,fl,4-4pc or 4-5pc" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 3.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Fresh Boneless Picnic Cushion Meat. No Other Ingredients.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "pic,bnls,cush Mt,vp,fl,4-4pc or 4-5pc". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of "pic,bnls,cush Mt,vp,fl,4-4pc or 4-5pc" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.3 kcal 9%
Total Fat 11.0 g 14%
Saturated Fat 3.5 g 17%
Cholesterol 69.4 mg 23%
Sodium 95.2 mg 4%
Protein 21.0 g 42% ✅
Calcium 20.2 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

"pic,bnls,cush Mt,vp,fl,4-4pc or 4-5pc" accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Fat 54.1%
Protein 45.9%
Fat 54.1% Protein 45.9%

Exercise Burn Time

How long would it take to burn off the 180.3 calories in "pic,bnls,cush Mt,vp,fl,4-4pc or 4-5pc"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 8 minutes per mile 11.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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